#8/52 – On the Road
I have joined an exercise program called Couch to 5K. I am hoping to eventually become a runner, and be able to complete a 5K running…not walking. I have asthma, and with it being so cold here in KY still, it’s really hindering me. And my calves have been really sore, but I keep at it.
I’ve been using the Nike+ Running app on my phone to keep track of my progress. As you can see, I had to slow down a little after the first two days, but I’m building my speed back up. I’m on the road…
Good luck on your endeavor! I am a runner…don’t give up if at first it seems difficult and overwhelming. You’ll grow to love how you feel when you finish! Blessings, Robyn
February 24, 2013 at 1:19 PM
Thank you Robyn!
February 24, 2013 at 3:26 PM
Good luck! I started something similar – although I pretty much just invented my routine. I have a heart murmer, which means I have to take training a bit slower and have to really monitor my heart rate. Kind of a pain, but necessary. So, keep up the good work! You’ll get there inspite of the cold weather and your asthma. You’re moving forward!
February 24, 2013 at 3:26 PM
Best of luck on the programme, Press hard but know your limits.
February 24, 2013 at 3:40 PM
Great job! Keep up the good work!!!
February 24, 2013 at 3:49 PM
Way to go Bonnie!
I need to do the same!
February 24, 2013 at 5:26 PM
That’s awesome news Bonnie. Certainly a step in the right direction. Good for you.
February 24, 2013 at 6:37 PM
You go girl! If I were you I would get up to a half hour of running then work on speed…don’t get hurt before you start! I’m rooting for you!
February 24, 2013 at 8:23 PM
Good for you Bonnie! Everyone I know here is gearing up for the Great Wall Marathon.
February 25, 2013 at 1:36 AM
Congrats to you- you are doing really well!!
February 25, 2013 at 7:55 AM
Way to go . . . be sure to work up to speed slowly.
February 25, 2013 at 9:19 AM
Good for you, Bonnie! Good luck. I need to start doing the same…
February 27, 2013 at 11:01 AM
They ought to make an app for that (exercise)! You go girl
February 28, 2013 at 11:07 PM
You go Bonnie, don’t let anything stop you!
March 7, 2013 at 7:42 PM